Welcome to the new category, Fitness Friday. This is the first such post, and here’s what to expect: I am no fitness guru with a wealth of information about how to squeeze out that last little bit of performance or lose that last percentage of body fat to meet your goal. I was a certified indoor cycling instructor and taught classes for a couple years, but I’m no expert.
Good times. Bring a gel seat.
However, I have lots of time in the gym spent thinking about exercise and how it relates to the rest of life. There are lessons that apply not only to physical fitness, but to mental and emotional health, and even spirituality. And the first lesson is: Fitness is about me, not anyone else.
No one runs my race for me; no one else can push me to my maximum effort. How fast or slow another person runs means nothing for my fitness. I am only competing with myself.
When the Air Force gives me a fitness test, it doesn’t matter how well everyone else can do push-ups. It doesn’t matter if someone next to me can’t do a single sit-up. If that guy over there has a bulging waist that causes him to fail, that doesn’t affect my test.
I’m up against me.
Competition can be healthy, don’t get me wrong. It can spur a person to new heights of performance. It can push us past what we might have thought of as our limit. Athletes strive to be the very best, with good reason.
But when I exercise, it’s not about everyone else’s condition. It’s not about how strong the next guy is or how fast the woman is doing sprints. It’s not about how much better I am, either. Comparing myself to others is silly, because everyone has a different fitness level.
Challenge yourself. Push your limits.
I have to find my motivation and push myself. I have to make my workout worth the time I’m spending. What matters is this: Am I challenging myself to be better than I was before? Am I running my race with 100% effort? Am I lifting weights that challenge my muscles and make me stronger? Am I straining against my personal limitations?
This applies to mental fitness as well. Am I always learning? Am I growing, developing my skills and my awareness of the world around me? Or am I content to remain ignorant?
Spiritually, am I pushing myself toward intimacy with God? Or am I stagnant, content to rest on what I’ve done in the past? Am I like a former Olympian, sitting in the gym, thinking and bragging about the glory days of what I once did, but growing weak through present inactivity?
Paul wrote to one of his churches about “some of those who commend themselves.” He said, “when they measure themselves by themselves and compare themselves with themselves, they are without understanding” (2 Corinthians 10:12 NASB).
What he’s saying is, when we look at each other and say, “I’m faster than him, I’m smarter than her, I’m more patient than him, I’m more spiritual than her,” we miss the point.
Let us run with endurance the race set before us!
It’s about living at our personal maximum potential. At the end of his life, Paul looked back and was able to say, “I have fought the good fight, I have finished the course, I have kept the faith” (2 Timothy 4:7 NASB). He wasn’t concerned with declaring himself better than anyone else, or claiming to be the best. He was concerned that he had given his all for the cause.Whatever your cause, give it your all. Don’t hold anything back. Your race isn’t against me or anyone else. It’s against a version of yourself that is content with mediocrity and being less than all that is possible.
“Let us run with endurance the race that is set before us” (Hebrews 12:1 NASB).
(Note: I’ve created some new categories for posts. One of these is the “Monday Morning Snack,” which will contain thoughts from whatever Scripture I happen to be reading. These were going to be random and occasional, but now I aim to post them each Monday.)
A little bite to whet your appetite
My Bible app gives me a verse of the day, and it sparked a thought this morning:
but if anyone suffers as a Christian, he is not to be ashamed, but is to glorify God in this name. 1Pet 4:16 NASB
This made me consider what it might mean to “suffer as a Christian.”
The Bible tells us often that if we’re true to the faith, the rest of the world isn’t going to like us. No one really likes having their sin pointed out, or being told they’re not good enough based on their own merit, or hearing that they are born in sin and naturally at enmity with God until they come to saving faith in Christ Jesus as their Redeemer.
It’s not a popular message. God obviously didn’t read How to Win Friends and Influence Peoplebefore coming up with this plan of salvation.
The problem is, in my experience, believers are often too quick to assume that anyopposition is based on the offense of the Gospel. If someone doesn’t like me as a Christian, of course I’d rather believe that they’re upset because of the counter-cultural message of my faith. But maybe they’re just mad because I’m inconsiderate or lazy at work.
A good example is Dan Cathy of Chick-fil-A fame. Whether you agree with him or not, the statements he made (which sparked the whole controversy over same-sex marriage) were a simple declaration of what he believes based on the Bible. He wasn’t spewing blatant hate or disgust. He was merely professing his faith, and I submit he did it in a respectful way. The withering criticism came because of what the Bible says and how the majority of Christians in the West interpret Scripture on the subject of homosexuality.
If only all the Christian responses to that controversy were as calm, respectful, and precise.
Peter writes in this passage that “to the degree that you share the sufferings of Christ, keep on rejoicing,” and “if you are reviled for the name of Christ, you are blessed” (vv. 13-14). But he also makes the point that there are other reasons why one might suffer: “Make sure that none of you suffers as a murderer, or thief, or evildoer, or a troublesome meddler” (v.15).
Certainly I hope none of those are true of any of us! But the meaning is clear: it is possible that we suffer not because of Christ or the Gospel or our faith, but because of our individual flaws.
I have to ask myself:
Are people upset by what Jesus taught and what the Bible says, or how I am saying it?
Are people irritated by my sincere acts of faith in Christ, or by my hypocrisy in other areas of life?
Is the message the source of the offense, or is the messenger?
When we look around at the world from a Christian perspective, it is difficult to ignore the impression that situations happening around us are not what God has intended. Depression overtakes us; strife and division affect us in–and take us out of–healthy relationships with others.
This is my six-year-old’s biggest problem. I’m a little jealous.
As Christians with the grace of God available to us, we still find ourselves overwhelmed by circumstances and catch ourselves after we succumb to temptation. Seeing the condition of the world is painful. We ache when we see just how messed up everything is. We ache when we see just how messed up our own lives are. Surely there must be something that can deal with this.
When I have a headache, I am quick to reach for the medicine cabinet. I’ve been trained well by the commercials that say, “I’ve got a headache THIS BIG…” I want some pain relieving medicine! In the same way, I am looking for something that will give relief in the midst of the mess in my life. I’ve got problems that are THIS BIG… where’s God’s Excedrin?
When we see this mess, we know: This is not the plan God has for our lives.
But this also does not disqualify us from relationship with Him. In fact, when we see ourselves in such terrible conditions, we are ripe to experience RELIEF !
As I thought about this and jotted down notes, I considered the word I had chosen: “succumb to temptation.” What does it mean when we “succumb” to something?
Succumb- 1 to yield to a superior force or overpowering appeal or desire
2 die
From the perspective of God, we are not capable of yielding to a superior force. No such force exists. A few verses will adequately illustrate this point.
Speaking of ungodly spirits that are active in the world, John writes in 1st John 4:4, “You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” “Having disarmed the powers and authorities, he (Christ) made a public spectacle of them, triumphing over them by the cross” (Col. 2:15). “He has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves” (Col 1:13).
It says something when we are willing to yield to a weaker or inferior force. We could fight and win, but we are choosing not to. Sometimes this is intentional and directed by God. We are taught at times to “turn the other cheek,” “bless those that persecute you, do good to those that hurt you.” These commands are given regarding people.
With our enemy, there is no such commandment. The words used are warfare terminology: resist, stand firm, fight, put on armor, take up the sword, be watchful and alert, pull down strongholds, take captive. Christ was the One who “disarmed,” “made a spectacle out of,” “destroyed the works of,” “triumphed over,” “crushed the head of,” and conquered the enemy. He is our Example.
He is the One who could say, “Be of good cheer; I have overcome the world. All authority in heaven and on earth is now given to me.”
We do not face a superior force, and so we have no reason to succumb to our enemy. We instead have been given the opportunity to overpower and push back our enemy.
“Succumb” also means to yield to an overpowering appeal or desire. From the perspective of God, no such appeal or desire exists. “No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it” (1Co. 10:13).
We are no longer bound to the sinful nature. “If Christ is in you, your body is dead because of sin, yet your spirit is alive because of righteousness. And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies through his Spirit, who lives in you. Therefore, brothers, we have an obligation– but it is not to the sinful nature, to live according to it” (Romans 8:10-12).
“It is God Who is all the while effectually at work in you [energizing and creating in you the power and desire], both to will and to work for His good pleasure and satisfaction and delight” (Php. 2:13 AMP).
The reason that we can recognize that from God’s perspective there is no such thing as an overpowering desire or appeal is found in the above. He energizes and creates the desire to do His will within us. His power is effectual power– effective in accomplishing what He sets out to do. This is the power that is referred to in Eph. 1:19 (AMP), where Paul asks “that you can know and understand what is the immeasurable and unlimited and surpassing greatness of His power in and for us who believe.” This is the “power that is at work within us,” that “is able to carry out His purpose and do superabundantly, far over and above all that we dare ask or think [infinitely beyond our highest prayers, desires, thoughts, hopes, or dreams]…” (Eph. 3:20 AMP).
The fullness of this is found in the work of Christ Jesus as our Great High Priest. Romans 1:16 tells us that the good news about Christ is God’s power working unto salvation in everyone who believes. This good news is that Christ Jesus came to intercede between God and man, to bring reconciliation and restoration of God’s favor upon mankind.
Hebrews 2:17-18 states that “it is evident that it was essential that He be made like His brothers in every respect, in order that He might become a merciful, sympathetic and faithful High Priest in the things related to God, to make atonement and propitiation for the people’s sins. For because He Himself in His humanity has suffered in being tempted, tested, and tried, He is able immediately to run to the cry of, and assist and relieve, those who are being tempted, tested, and tried, and who therefore are being exposed to suffering.”
Some versions use the term “succor.” This is defined as aid, help, or relief– from Latin roots meaning “to run up, to run to help.”
Spiritually, I need to get some of this!
Relief is an interesting word. It has a number of meanings. Relief is:
1. the removal or lessening of something oppressive, painful, or distressing.
2. aid in the form of money or necessities given for those in need
3. military assistance to an endangered post
4. one who replaces another on duty
5. a legal remedy– something that corrects or counteracts an evil, or compensates for a loss
6. a projection of figures out from the background of an image or elevations from the surface– something that stands up or stands out
Picturing Christ as one who succors or relieves gives us a greater understanding of why God doesn’t see any temptation as overpowering.
Christ removes or lessens the oppressive or distressing nature of the temptation. He may just give us direction to leave the vicinity of it, or He may cause the temptation itself to cease.
Christ gives aid in the form of all that we need in order to remain true to Him. He provides us with the strength to stand — “My strength is perfected in weakness” or “I can do all things through Christ who strengthens me” are verses that demonstrate this.
Christ literally provides a military assistance when we are in danger of losing our position. He did this by “disarming the powers and authorities, triumphing over them by the Cross.” We are no longer at a military disadvantage because our Savior has over powered the enemy. He can bring military assistance by motivating others to pray for us in our time of need.
Christ is One who takes our position on duty. He fights on our behalf. When we realize that we do not stand on our own strength, it is as if He is taking our place. We are no longer relying on our own abilities to hold the position. We are relieved of our responsibility to hold the ground by our own effort, and we are able to join our effort with His limitless supply of strength.
Christ is One who legally corrects or counteracts evils that we encounter. His shed blood and His priestly mediation have swept away the sin. He is, whether one accepts the gift or not, “Jesus Christ, the Righteous One. He is the atoning sacrifice for our sins, and not only for ours but also for the sins of the whole world.” He has corrected and counteracted the evil in the world. The reason and purpose of His ministry is defined in 1st John 3:8 as “to destroy the works of the devil.”
Finally, Christ is our relief in the sense that He is the One who stands out. When people see us, they should see a relief image– that of the Savior who has transformed us. 2nd Corinthians 3:18 says, “we, who with unveiled faces all reflect the Lord’s glory, are being transformed into his likeness with ever-increasing glory, which comes from the Lord, who is the Spirit.” As we encounter and seek God’s face, we are being made more and more like Christ. We identify with Him and people are able to see Him through our lives. Paul said it was no longer Paul that lived, but Christ, as grace worked in his life. “I do not set aside the grace of God, for if righteousness could be gained through the law, then Christ died in vain!”
God resists the proud, but gives grace to the humble. When we humble ourselves, we receive “the grace of God that brings salvation” that “has appeared to all men.” How can something appear to man except in a physical form? How can an intangible thing like grace “appear to all men?” John 1:14– “The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the One and Only, who came from the Father, full of grace and truth.” And verse 17, “grace and truth came through Jesus Christ.”
Jesus Christ is our Reliever, and grace is the relief He gives. We can only receive it in the position of humility, because that is the only way we can see His face– with the transforming glory that comes with it.
When we are proud, we will fight and resist showing weakness. When we are humbled, we give in and admit defeat. From God’s perspective, we should never feel like we have to give in to the defeated and overpowered enemy. God provided all we need to deal with that. We do not succumb to our enemy or to our temptations.
The key is to succumb to the grace of God. Yield to His overpowering work in our lives. For there we find all the relief we need.
McKennon adjusted the straps of his backpack that kept getting caught on his flak vest shoulderguards. Can’t have this bouncing around when I get the signal… need to be able to drop it in a flash, too. Beads of sweat formed around the rim of his dark wool cap. Hopefully the camo on my face is still dark enough.
He waited for the signal with an eyepiece, huddled in an alley behind an old rusted-out car, watching an abandoned building two blocks up the street. “Let Jun make it,” he whispered hopefully, a prayer to no god in particular. It was hard to believe that God cared any more.
I think He’s been out of work for a while now.
The Volani sure hadn’t. McKennon tried not to think about it; they said that’s what drives people mad. Think about how things were and how they are now, you start losing faith that we could make a difference. People would just give up on the Resistance. Not turn themselves in, not turn others in, just turn themselves off. They’d take out their buds and give in to Peace.
The constant hum in his earbuds was usually easy to ignore, but it was in moments like these that the buzzing got to him. Sitting in silence, waiting. That’s when he could hear it, when he couldn’t help but hear it.
He used to go diving as a teenager growing up along the tropical coastline, and his mind often went back to that whenever he heard the buzzing. He imagined trying to go through the rest of his life with an oxygen mask on his face, living underwater. Could it be done? Sure, maybe. But it would be maddening.
High-power speakers on cell towers and subtle adjustments to radio transmitters ensured the Volani signal was always out there, like an ocean waiting to drown your ears. The earbuds were pumping a scrambling frequency of static to keep the Peace out.
The Volani must have started out small, McKennon guessed. Maybe they built an initial cadre of ground personnel and brought key figures into their fold. The strange policy changes here and there, the bumbling way most nations lurched toward a one world parliamentary government practically out of the blue… By then, the leading minds in the Resistance figured the Volani had flipped the switch, brought everyone within earshot of a cell or radio tower under their fold.
He thought of Jun again. She should be flashing the signal in – he checked his watch – two minutes.
Scar it, but I never thought I’d be relying on North Koreans. It was one of the few places in the world where the aliens hadn’t gained any ground. The freemind Koreans developed the scramblers and started the Resistance when radio waves beamed in from China and the ROC were brainwashing Kim Pak Il’s precious people. Only Korean dictators get to do that, you know.
North Korea… those crazies were alien enough before the Volani dreadnoughts showed up; the two groups had a lot in common.
Well… had, until the Volani bombarded the Peninsula into the ocean.
McKennon did one last function check on his gear. All the circuits flashed active. One minute. He looked over the device, impressed. The freemind Afghans knew their business. Then again, this was nothing new to them.
The aliens were using human infrastructure already in place to run their signals, including vulnerable computer networks. Jun was trained by Chinese hackers; she would have no trouble tapping into their servers. The trouble was that it would trigger an alarm. And that was why McKennon was there.
He took a few deep breaths, desperate to slow the racehorse pounding in his chest. This was it. His hand gripped the stock of his AK, and he crouched like a runner ready for a sprint. He pictured his daughter and son as they had been the last time he’d seen them, mindlessly carrying out their duties in the work camps. This was for them. He was ready.
The IR strobe flashed twice, invisible to all eyes but his eyepiece. She was in. He bolted out of the alley, turned up the road, and charged toward the hardened facility. One alarm went off, a clanging bell, and then a siren. They knew she was in the network.
He kept his swift stride as he raised the AK. The security guards were watching their monitors, discussing the situation. He triggered two short bursts, and the guards’ legs no longer supported their weight. They should live, McKennon thought with a grim smile. At least someone will.
The front door of the building was sealed as soon as the alarm went off. McKennon smashed the plastique charge in his pocket against the locking mechanism, and turned away as it blew.
He put the muzzle of the AK into the newly-made hole and let loose, keeping the security personnel in cover. Then he ripped open the door and burst in, laying down more fire, moving for the nearest support pillar. Plaster sprayed as the guards shot back, and McKennon slapped a new banana clip in.
Running and gunning, he made it to the stairwell unscathed. Jun should be accessing tech data by now. The real goal of the mission was to gather information on the signals so the Resistance could one day shut them down on a large scale. McKennon was the distraction and the cover for Jun’s operation. The Volani can’t find out that their network was compromised.
He made it to the second floor, taking out a guard in the stairwell. He dropped a flash-bang down the stairs to delay the guards, and ran on.
Buy her time.
That thought, and all others, left his mind as he took a punch across the face that stopped him cold. Another in the ribs – he coughed on blood—and something wrapped up his arms and legs. His AK clattered on the floor.
A Volani! The jet-black humanoid held him suspended in the air. Fool, he heard in his mind. What did you hope to accomplish here?
Its hand reached up to yank the earbuds away from his head, and he heard laughing as everything faded.
…
Jun slammed the laptop shut; the download was complete. As she turned to leave, there was a blue flash, and then orange flames burst from the windows of the second floor. Did he set it off? Or was it the fail-safe? There was no way to be sure.
Either way, McKennon was gone. His last comm, before her signal, was “When this is all over, Jun, find my kids. Make sure they know this was for them.”
She smiled despite the glistening moisture that clouded her vision, and she scampered down the stairs to the unguarded exit. The bomb had a trigger circuit connected between the two earbuds so that if McKennon was compromised, the mission would still succeed. The EMP wiped the network of any trace of her presence before the bomb blew, just as planned.
Last “prosetry” piece. This one’s definitely just prose thoughts instead of a rhyming rhythm like the first “prosetry” piece I posted. This comes from a time when my wife and I were evaluating a lot of the things we’d believed — not questioning our core faith doctrines, but a lot of the particular “flavor” of Christianity that we had been pursuing for years. It started to seem like some of what our churches said was incredibly important actually wasn’t, and how we had been taught to go after our faith (or perhaps how we chose to go after it) seemed more painful and misguided than powerful and beneficial. For me, this was a bit of “I want to make sure I get the basics right.”
I’m desperate to know what You see in me; what You believe I can be. I’m desperate to live up to Your standard, like a child wanting to be like his father; only I try a little too hard sometimes… and sometimes I don’t try at all.
I’m desperate to be approved, to be holy, a vessel You can use. Only I don’t like the path I’d have to take to get there. Isn’t there a shortcut I can follow… perhaps go from ministering to resurrection while skipping the part about a cross. Then I’d have no part in You. I’m desperate to have part in You.
And though it’s deemed incorrect to say it, I feel defeated, weary, maybe broken… though I don’t know what that means. I only know that I can’t turn my back, and I can’t stay here… but I’m afraid to move on. What more must I face? Haven’t I done enough? Well, it’s not works that save me. Haven’t I believed enough, then? I don’t really know what to believe sometimes.
All I can do is follow, and I don’t even do that very well. But here I am, walking after You on this narrow road that some time ends in Heaven. And I see that sanctification isn’t as fun as it sounded when the preacher shouted “Hallelujah” and the music played. But it’s in this place that You do Your work, and it hurts to see flesh die. But it hurts to see flesh live.
So I walk down this lonely road, desperate to take my foot off this jagged stone and lay it down on streets of gold.
This was a piece I wrote a long time ago for a couple reasons. 1) I wanted to try making a sort of rhyming rhythm instead of a strict poetic structure, and 2) I was dealing with a lot of frustrations about going back and forth between the positive goals I wanted to reach in my personal life and the stupid decisions I would often make that brought negative consequences. The Apostle Paul writes about the struggle with sin in 1st Corinthians that “the good I want to do, this I do not do, but that which I hate, I find myself doing all the more.” I can relate.
Innocent lies change before my eyes into chains, unbreakable ties, despite my cries for grace; not because You somehow failed to respond, but because I rely upon my own strength, not practicing what You teach me to do, doing instead as I choose, I abuse the mercy I’ve received from You.
I preach what I do not practice; I practice what I do not preach, and the fact is, I’m weary of this, saying, “Master, Friend,” with a kiss of betrayal, choosing to fail instead of asking to stand when You’ve said I can. Will You practice what I preach about You?
I know it’s been said that I’m free to come boldly, to confess; my only hope nothing less than that in Christ I receive Your reprieve and righteousness– I’ve been blessed beyond a deserved curse and yet worse is that I act as though I’ve earned it, trust in my own merit; how can You bear it when You see this pride in me– Your Spirit burns jealously for me to live faithfully, to give myself unreservedly; abandon myself to Your grace again so that when I come to this place, my Friend, I will be the humble one, come undone, that You may have Your way in me; let Your Kingdom come, let Your will be done.
The home of David M. Williamson, writer of fantasy, sci-fi, short stories, and cultural rants.
