Tag Archives: resolution

A Year of Words

This year I aimed to log a daily word count, and this blog post will place me right above 215,000 for 2016. (I should go home and write a thousand words or so, in order to get 216K for 2016… Obviously!)

The management principle is you can’t achieve higher goals without changing what you do, you can’t change what you don’t measure, and you can’t measure what you don’t track. Hence the love-hate relationship many office minions have with spreadsheets, trackers, databases, and anything involving counting beans.

Maybe I won’t be a vile, languid slug with the rest of New Year’s Eve, and I’ll raise the final count a little more… NAAAAAH!

215K per day divides up to under 600 words a day. I know there are programs dedicated to encouraging a minimum 500 words per day, so yay, I met that (on average). Of course my goal–realistic or not–was to hit 1K per day, so I’m way off.

The other day, I went to the gym with a couple co-workers, and made a suggestion. “Whatever else we do, let’s try a pyramid of push-ups and sit-ups,” I said, since those are two of the four components of the Air Force fitness test. If you haven’t done a pyramid before, it’s one push-up, one sit-up, then two of each, then three… Up to some number (ten, I suggested) and back down to one. 

I hadn’t done one of these in years, and honestly wasn’t sure how well my ponderous flesh-husk could handle the challenge. The answer was “not well.” I found out right quick where my limits lay. 

In the writing arena, much like that pyramid, maybe I bit off more than I could chew by setting a goal like 1k a day. I don’t know, because I never tracked my word count before. Now I have data, so at the end of next year, I can see “Am I doing better? Am I doing about the same? Did I slow down?” To be fair, I understand there can be explanations and reasons for those ups and downs, and I’ll take those into consideration. But having some baseline gives me something to compare against.

It’s the same reason I do well on a diet or fitness plan when I log what I’ve been doing and eating. “I walked the other day, and I did a sit-up of sorts when I got out of bed. I only ate half that pizza. Doin’ pretty good!” I’m far too kind to myself when I don’t have the harsh reality of data challenging me. 

Sometimes the word count tracker showed the results of a tough effort. That’s great–part of the benefit. NaNoWriMo of course is a good example (58K in November), and when I tried Camp NaNo in April, that momentum carried into May, my second best month (just under 24K).  Sadly, those months of “high” effort are offset by too many relaxed months where I barely topped 10K. I’ll log word counts again next year, even though there are swaths of blocks with a big angry 0.

I know this is a time for new resolutions and personal commitments. A big part of setting that goal is finding a way to track progress — the ‘M’ in the SMART goal setting acronym is ‘measurable.’ 

Whether you aim for something new, something familiar but better, or simply contentment with where you are right now in life, I wish you a happy 2017 and thank you for hanging out with me here throughout the year.

Staying Honest

Does one of your New Year’s resolutions have something to do with fitness?

Are you out to achieve a specific number of pounds off the scale or inches off your waistline?

There’s an old adage that the true magic occurs not in the gym but in the kitchen.

Diet has a great deal to do with fitness… not “diet” like “planned starvation” but diet like taking into account what all you’re eating and making healthy choices.

While counting calories is never fun, I suggest taking advantage of useful resources like the MyFitnessPal app or sites like www.sparkpeople.com to track food consumption.

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The app gives you a calorie goal based on your activity level, current weight, and goals. There’s a database of foods, you can scan UPCs to make entries, and you can create your own recipes for future use. Sites like sparkpeople have similar capabilities along with resources and articles.

Even if I don’t make my goal on a given day, entering everything keeps me honest and conscious of what all I’m taking in. For a non-marathon-running, non-Crossfit-joining average guy like me, the key to any fitness success has been regular exercise combined with calorie counting.

Give it a shot if you’re not already doing it. I’d love to hear how you like it.

Also, if you already have a tool or method, I’m curious what works best for you.

And best of luck meeting those goals, whether it’s a New Year resolution or a simple desire for a fit lifestyle.

The Thief of Days

Pictures fill my mind, I see
Visions of success
Dreams that could be, might yet be
Shall be – nothing less.

Satisfied that certainty
accompanies each vision
I wait for its fulfillment
Inaction my decision

Reliance on tomorrow earns
Regret for yesterday
Ineffective action burns
The dreams and hopes away

Still there lingers deep belief
That God can make a way
That time remains to stop the thief
Who steals and wastes “Today.”

But like a mirror then I see
The thief is none other than me.
God will make a way, ’tis true
Yet work still falls on us to do.

February Resolution

“You only fail if you stop writing.” – Ray Bradbury

“I’m writing a book. I’ve got the page numbers done.” – Steven Wright

 

It has been quite a while, and I regret being away from this for so long. “Life gets in the way” is a poor excuse.

It’s common experience that other priorities sometimes force themselves to the top of the list, but the harsh truth of writing is that people more busy than me are blogging and writing at a prolific rate.

You make time for what you love, what you want, what you need.

Writing is something I really want, so I never doubted that I would get started with this again. I thought I could in December, and when that didn’t happen, I told myself I had a New Year’s resolution to uphold.

“A New Year’s resolution to start blogging again? How trite,” I rationalized.

So now, at the end of January, I am committing to return. Perhaps this won’t have the over-reaching “every day” commitment I tried to maintain in August and September. But I will commit to frequent entries. Some of these can follow the daily format I used before — today’s Thursday Tirade about quality versus quantity, for example. Others will be whatever strikes my fancy.

In any event, I welcome back your thoughts, your feedback, and your interaction. Thanks for your patience; let’s get back into this.

– Dave